“Seated Forward Bend” modified with a strap is a great pose to stretch your whole back side from the feet… read more
“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking,… read more
The video “Yoga for Seniors” I’ve been working on and said would be out in Feb should be out by… read more
I’m re-posting “Spinning, Cycling’s Medicine” from my August 23, 2013 post. I was the speaker last week at a Parkinson’s… read more
“Gate Latch Pose”, version I’m demoing works the whole body from toes to fingers.
“Windshield Wiper Twist”, just like your car’s windshield wipers, is a gentle smooth twist that most people enjoy. I use… read more
“Standing Lunge with Chair”, is a modified pose using a chair for balance and safety. You’ll be using your bodies… read more
“Chair, Back-bend” a powerful pose physically and especially mentally.
Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees