Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees
My friend and fellow yogi Joyce Eubanks asked me to like this Face Book page, “Yoga Enlarged”, I did and I think it’s great! I’ve had students tell me they can’t do yoga because there to big.
Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.
This modified Downward Dog pose uses the seat of a chair for this Downward Facing Dog version.
This modified Downward Dog pose feels GREAT and works for those with limited mobility.
2 hour Posture & Alignment Workshop
“Extended Puppy Pose” Stretches arms, shoulders, back and more.
I’ve completed the 300 Hour Therapeutic Training Program!
“Extended Child’s Pose” is a great way to get length and strength in a resting pose.