Mollie Knighton one of my Yoga students wrote a nice essay I wanted to share with all of you. She did an interview with me about my MS and how Yoga has helped me as part of her Essay. Mollie was happy to have me share this with you. She said “I would rather it be shared than just stored on my computer.”
Happy & Healthy,
Balance and Synthesis Essay
The Mind-Body Remedy
This video is one part of a marketing plan put together by three students from Heidelberg University as their senior marketing project. They did a great job!
Facebook Page “Real Yoga, LLC”
This is worth reading. Even if you choose not to meditate at this time in your life you’ll have a little more understanding and information about meditation.
Happy & Healthy,
By Makiko Kitamura – Nov 21, 2013 7:00 PM ET
Luis Acosta/AFP via Getty Images
People take part in a meditation day for peace in Colombia at Bolivar Square in Bogota, on Sept. 28, 2013.
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease.
Below are the insert and Q & A segment that will soon be sent with all “Real Yoga for Multiple Sclerosis” DVD’s. It includes quotes from a Neurologist, a Physical Therapist, Chapter information, Tips, and Frequently Asked Questions and Answers. Click on inserts below to expand. Check out my page About MS Video.
Below is a link to a survey by Heidelberg University marketing students about Multiple Sclerosis. If you have Multiple Sclerosis or are a care giver please fill out the survey. If you know someone with Multiple Sclerosis please forward.
This video by Lori Guth Moffett is a great talk on the Power of Mindful Touch! Lori is a friend, fellow Yogi, UZIT Teacher/Therapist, teaches Self-Care Workshops, Reiki Master, and recently launched “Chai Chat” on Blog Talk Radio. A bi-monthly broadcast that focuses on how to become calm and centered toward living a more authentic and healthy life.
I’m teaching an eight week Brown Bag Lunch class called “Lose and Win”. I was hired by a large health insurance company that has this program in companies all across the country.
“Stop Everything You Do and Watch This!”
When you watch something like this you think the world is a good place. Then we turn on the television and see Rebecca Sedwick of Florida committed suicide due to bullying.
“Food Rules”, An Eater’s Manual. #1 New York Times Bestseller by Michael Pollan who also authors “The Omnivore’s Dilemma”, a great read. “Food Rules” is an easy fun read. “Food Rules” is required reading and “Omnivore’s Dilemma” is recommended reading for my UZIT training I’m currently enrolled in.
Below is a good read from Tracy Griffiths of California. Continue reading