We’ll be working with two poses simultaneously today. One will be the hips and the other the hands.
Today we’ll be practicing two exercises using a Thera-band for the legs and arms. They are inexpensive and can be purchased at most stores that carry workout equipment. I like these poses for most students so I included them in the “Yoga Minute” videos.
Below are photos from my Yoga students testimonials we shot for the 3 minute marketing video “Yoga for Seniors“. All but the first photo (editing room) was taken at the testimonial shoot with 5 of my Yoga students, 5 Heidelberg students, Professor Mary Lou Kohne and Media Director Nathan Cutietta.
Cow Face pose, great for the shoulders, back, arms and more. We are only incorporating the upper body, no legs. I’m showing the modification using a strap.