“Yoga Journal” magazine has nominated me for their September Teacher Spotlight page. I am honored and excited about this opportunity. Below is the letter my student sent in that began this exciting experience. I also included the email from the journalist and photos I sent in.
“Cat/Cow” is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.