To calm your body and mind you need to ground yourself and be in the present moment.
I have a story I want to share with you. I spent last weekend (Valentine’s Weekend) without my wife at a Three Day Silent Retreat True Nature Holistic Retreats. Carol was okay with me going since I had to cancel in December when my father had an unexpected surgery. I needed to attend this retreat as part of my UZIT training and wanted to get it finished so when I completed the clinical part I could move forward without waiting for a Retreat at a later date.
“These results suggest that treadmill training and yoga practice improved ambulatory function, fatigue and mood status in the individuals with mild to moderate MS.”
Study Shows Yoga Can Help Breast Cancer Survivors
Breath Awareness is a very powerful technique that people have been practicing for over 5000 years. Practicing Breath Awareness brings you into the present moment and creates a healing environment . “The past is history, the future is a mystery, but today is a gift. That is why it is called the present!” – Unknown
I’m posting 2 videos for this weeks blog. They are both great videos. The first one will help you live better with others. The second one could save your home or life. I won’t write anymore since the videos speak for themselves.
What is Self-Care? “Self care refers to actions and attitudes which contribute to the maintenance of well-being and personal health and promote human development. In terms of health maintenance, self care is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.” -Wikipedia
I’ve been practicing Reiki since 2012 enjoying the benefits of self Reiki and treating clients. Reiki gives you feelings of relaxation, peace, well being and other beneficial effects. Reiki effects the body, emotions, mind and spirt. It’s also one of the modalities in the Urban zen Integrative Therapy program I’ll be finishing in the spring.