What’s abs got to do with it? The abs are the core, everything ties together in the solar plexus. As the next step in “Yoga Chuck’s Physical Routine” series I do ab work three times a week spending about 10 – 15 minutes per session.
Yoga is great for flexibility and strength training that we need in our daily lives. But cardio is also necessary for overall health if we are striving for QUALITY OF LIFE.
One hour thirty minutes or more a day six days a week for my Yoga practice, no way right? Well I started out slow five minutes a day and worked my way up. That five minutes would kick my butt and when done I’d need a thirty minute recovery lying on the living room floor to get my energy back.
Below are the physical practices I do weekly, I believe it helps and works for me. We are all different and some things I do, your body may not agree with.
This supported back bend is a lazy pose. So if you’re saying I’m to tired to do Yoga, this is the perfect pose.