Kapalabhati Pranayama

Kapalabhati (kah-pah-lah-bah-tee); is a highly energizing and powerful abdominal breathing exercise that cleanses the respiratory system, effecting all parts of the respiratory system. Also good for the digestive system, abdominal muscles, expelling and purging the system of tension and negativity, cleansing the mind.

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Yoga?

Yoga can enhance your well being and health and is well known for its healing effects. Yoga is accessible to everyone no matter your physical ability. You can be anyone from an athlete to bed ridden. Yoga has many levels not just beginner, intermediate and advanced. But dozens if not hundreds of levels and the level can change from one day to the next. Yoga is beneficial regardless of your level of flexibility.

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