What is Reiki? Reiki (Ray-Key) is a Japanese word representing the principle of Universal Life Force Energy.
Before we get started with the 2:1 breathing check out this link by NBC, Sleep Apnea linked to Cancer, 68% increased risk of developing cancer of any kind. After watching on the NBC evening news I wonder if we breathe properly could we could avoid coming down with many illnesses
Is flaxseed the new wonder food? Preliminary studies show that flaxseed may help fight everything from heart disease, breast cancer and more see below. Some call it one of the most powerful plant foods on the planet.
Vriksasana (Tree Pose). Is not an easy pose due to balance as well as strength since all the bodies weight is on one leg. Called Tree Pose because the foot is rooted like roots of a tree and the upper body and arms continue moving to maintain balance like the limbs and leaves of a tree.
Last weekend was the Findlay Ohio Multiple Sclerosis walk. It broke a record of 245 registered walkers and more that registered the day of.