Post Archive by Month: August,2012

The Truth About Stress

Yoga Chuck August 29, 2012 0 comments 0

Yoga is my drug of choice and I’m addicted, I get high every time I practice or teach a class, good stuff. This is from a forwarded e-mail I got several years ago. Author unknown. Stress

Spinning, Cycling’s Medicine

Yoga Chuck August 23, 2012 0 comments 0

Spinning on a bike is great medicine whether you’re on the road or a stationary bike. I’m not talking about a spinning class although it is part of the class and yes those classes are good for you. This blog shows amazing benefits for spinning, especially if you have a neurological disorder. Even if you don’t read any further watching…

Yoga Pelvic Tilts

Yoga Chuck August 16, 2012 0 comments 0

One version of Pelvic Tilts are when you are lying on your back and tilt the hips front to back. It’s like Cat-Cow pose with gravity on a different plane. Pelvic Tilts works for those that are healthy or with some disability issues, use common sense and check with your doctor.

Seated Cat – Cow Pose

Yoga Chuck August 9, 2012 0 comments 0

The Seated Cat – Cow pose is for anyone having trouble getting to the floor to do Cat – Cow pose or if you’re seated for many hours this pose will help get fluid flowing to the joints from the neck to the hips.

Yoga Cat-Cow Pose

Yoga Chuck August 2, 2012 0 comments 0

Cat-Cow pose includes the Cat Pose (Marjaryasana) and Cow pose (Bitilasana) combined together in a gentle flow. Cat-Cow pose is a great pose for the back. Movement begins from the hips and the rest of the body follows.

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