Bhujangasana means serpent. My last post that I demoed was the infant of the baby backbends Sphinx. This week we’ll move into the baby backbend, Low Cobra.
This weekend we are shooting the Fatigue chapter in the MS Yoga video. Below is part of my notes for this chapter. The Fatigue chapter in the video will run about eight minutes . Fatigue
This past Sunday Timothy Wasserman (TJ) videotaped our intros for the Multiple Sclerosis Yoga Video. This was our first videotaping.The video will include everything from Chair, Floor and Standing Yoga, Caregiver, Fatigue, and Relaxation.
Sorry, no time to put together a post this week. There are just not enough hours in a day. Just came off a three day workshop and had to plan two classes, since I started at two new locations this week. And I am preparing to shoot the first part of the MS Yoga video. We are shooting the introductions…