Post Archive by Month: December,2012

Happy Baby Pose, Ananda Balasana

Yoga Chuck December 29, 2012 0 comments 0

Ananda Balasana, Happy Baby pose is gentle enough for beginners and the pose can be taken to an advanced level too. The pose focuses on the hips working the abs to help keep the back against the floor with the hips opening wide.

Sad Week

Yoga Chuck December 19, 2012 0 comments 0

The news of the unthinkable tragic and depressing Connecticut school shooting last Friday has emotionally touched a part of all of us. I also lost a Hospice Client the next day, who I had become friends with that I had been visiting since April.

“Moving Toward Mobility”

Yoga Chuck December 15, 2012 0 comments 0

I am excited about moving my monthly Multiple Sclerosis Yoga class to the Tiffin, Oh YMCA. Moving Toward Mobility is the name of the new class which will incorporate mostly disabling illnesses and have five teachers who will teach and assist using their personal family experiences and education to assist all students in a direction of a better quality of…

Raindrop Technique with Tracy Griffiths/Video

Yoga Chuck December 6, 2012 0 comments 0

I spent last weekend studying under Tracy Griffiths at Yoga on High learning the Raindrop Technique (RDT) using Essential Oils. I also studied under Tracy last year and learned the Vita Flex Technique and more. The RDT was an amazing experience to say the least. Day four and I’m still feeling the positive benefits of the RDT. The best way to…

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