Lying Windshield Wiper twist is a moving pose that most people with no previous Yoga or exercise experience can enjoy. It’s a mild twist that feels great. I use it in my classes. Often as a warmup or finishing pose.
Final group shooting of the Yoga video. The four volunteers who helped in the video last Sunday are students of mine. This chapter was a combination of Floor and Standing. Since this chapter is for people with MS that are more mobile, we decided to use students that do not have MS for this chapter and can demo different modification.
Amazing weekend! Everything fell into place for the shooting of the Multiple Sclerosis video this past weekend at Nurture Yoga Studio. Jenn shot her parts (floor, chair and caregiver) with the groups last weekend and all three parts were with one take each.
I’ve had my website up for a whole year, with weekly postings. It has been educational and I actually have enjoyed doing the weekly blogs. Not to worry I’ll have plenty more material for this year.
Hope everyone had a great New Years Eve, and have begun a Happy New Year for 2013.