Post Archive by Month: February,2013

‘We Have Two Choices’

Yoga Chuck February 28, 2013 0 comments 0

The true story that I copied below is how I try to live my life. I don’t always make the right choice, but for the most part it’s positive. And most of us do not have to look to far to see someone in a worse situation than ourselves. I have to tell you a story that happened to me…

Anjaneyasana, Low Lunge

Yoga Chuck February 21, 2013 0 comments 0

Anjaneyasana “Low lunge”. Low lunge is a modification by having the back knee and top of that foot on the floor and using blocks for balance and to keep the chest up and  open. I use this version of the modified pose in the first four weeks of my New Beginner class and as parts of other poses in more…

Yoga Lunge Video

Yoga Chuck February 14, 2013 0 comments 0

High Lunge. This is one of several versions of a lunge in Yoga. Next week I’ll demo a modified version. The lunge pose prepares the hips and legs for other standing lunges like Warrior I and Side Angle posses. Also used in Sun Salutations as one of the poses in the sequence. Today I’m demoing a lunge with the knee…

Viloma Pranayama Breathing Practice

Yoga Chuck February 7, 2013 0 comments 0

Viloma Pranayama is a breathing practice. Viloma: Vi (against) and Loma (hair);  meaning against the flow. Pranayama: Prana (life force) and Yama (control); meaning to control the breath. In Viloma Pranayama the inhalations and exhalations are interrupted with controlled pauses.

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