Post Archive by Month: March,2013

Alignment and Balance

Yoga Chuck March 28, 2013 0 comments 0

This post is only a small amount of information on Alignment and Balance. From the online site Balance Center: “Studies indicate that 80% of people in the United States will suffer some form of debilitating back pain in their lifetimes. This is in sharp contrast to some other cultures around the world, where back pain is present in less than…

What’s Age Got To Do With It

Yoga Chuck March 21, 2013 0 comments 0

Age is only a number and this video shows this. I’ve been practicing Yoga for 8 years and happier and healthier from head to toe than ever before in my life. I will be 49 this year and I feel like I’m in my 20s. Watch the video of the 93 year young Yoga Teacher (She is amazing and inspirational)….

MS Awareness Week!

Yoga Chuck March 14, 2013 0 comments 0

MS Awareness Week is March 11-17. I was diagnosed with MS in 2001 with a type of MS called Relapsing-Remitting MS and have ridden the roller coaster of symptoms and emotions that come with this disease. I will have a table set up at the Findlay,

Anjaneyasana, Crescent Lunge

Yoga Chuck March 7, 2013 0 comments 0

Crescent Lunge (Anjaneyasana). This is two different versions of a pose I did two weeks ago in a previous post called Yoga Lunge Video. This lunge lengthens and strengthens the whole body integrating all parts from head to toe. To begin: Start from Forward Bend, lengthen the chest and spine forward. Bend the knees to make it easy and comfortable…

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