RYT 500hr, Reiki Master, UZIT Practitioner

Post Archive by Month: April,2013

2013 Columbus, Ohio MS Walk

Yoga Chuck April 24, 2013 0 comments 0

The Columbus MS walk was April 20th with an expected 3000 walkers. It was a smooth day of volunteering. Helped set up and keep stocked, the finish food stop. Others that volunteered with me were my wife, sister, sisters husband and their son. We had a great morning, meeting and working with many new friends. Everyone worked hard making the…

Q & A Interview for MS Video with Julie Wilhelm, DPT

Yoga Chuck April 18, 2013 0 comments 0

Last video shoot was Sunday for the Multiple Sclerosis Yoga video that Jennifer Gebhart and I have been working on. It went well and we now have at least 2 hours of video with several chapters. Four of the main chapters include Chair Yoga, Floor Yoga, Care Giver Yoga and Advanced Yoga which includes standing and floor poses.

Seated Chair Twist

Yoga Chuck April 11, 2013 0 comments 0

The Seated Chair Twist I’m writing about today is one of multiple twists that can be done from a chair but today we’ll be using the back of the chair to assist in the twist. The Seated Chair Twist helps increase flexibility in the spine and back muscles, also stretching the shoulders and chest while building strength and massaging the…

What Is An Essential Oil?

Yoga Chuck April 3, 2013 0 comments 0

From Young Living Essential Oils literature: “Plants contain complex and powerful substances known as essential oils. These are aromatic liquids derived from shrubs, flowers, trees, roots, bushes, and seeds. These distinctive components defend plants from insects, harsh environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Referred to as…

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