Aerial Yoga Class: Pictures below are from Core Fitness in Findlay Ohio. Three of my students and myself joined an… read more
I feel sharing Sister Paulette Schroeder’s letter is important for the simple fact that we tend to get, speak and… read more
I enjoyed reading Deirdre Imus’s article so I’m sharing it in this weeks post.
Yoga is Safe; you only do what your body allows you to do. Yoga should be a NO PAIN, NO… read more
Should I do Yoga on vacation? The short answer: YES. In this post I talk about how I practice Yoga… read more