Aerial Yoga Class: Pictures below are from Core Fitness in Findlay Ohio. Three of my students and myself joined an Aerial Yoga class this week and we had a great time. Shari Hart owner and teacher has a wonderful studio and teaches a great class. We were lucky to also have Sherry Walburn a friend and an employee of Core…
I feel sharing Sister Paulette Schroeder’s letter is important for the simple fact that we tend to get, speak and give our opinions before we understand the facts. Even if we don’t understand all the facts about Yoga keep an open mind. Research or experience the benefits and good that comes from a Yoga practice.
I enjoyed reading Deirdre Imus’s article so I’m sharing it in this weeks post.
Yoga is Safe; you only do what your body allows you to do. Yoga should be a NO PAIN, NO PAIN practice. If you’re in pain or uncomfortable don’t go as deep or hold the pose as long.
Should I do Yoga on vacation? The short answer: YES. In this post I talk about how I practice Yoga on vacation.