Post Archive by Month: October,2013

Touch to Touch: Lori Moffett at TEDxColumbus

Yoga Chuck October 31, 2013 0 comments 0

This video by Lori Guth Moffett is a great talk on the Power of Mindful Touch! Lori is a friend, fellow Yogi, UZIT Teacher/Therapist, teaches Self-Care Workshops, Reiki Master, and recently launched “Chai Chat” on Blog Talk Radio. A bi-monthly broadcast that focuses on how to become calm and centered toward living a more authentic and healthy life.

Eating Out

Yoga Chuck October 27, 2013 0 comments 0

I’m teaching an eight week Brown Bag Lunch class called “Lose and Win”. I was hired by a large health insurance company that has this program in companies all across the country.

Recommended, the book “Food Rules”

Yoga Chuck October 11, 2013 0 comments 0

“Food Rules”, An Eater’s Manual. #1 New York Times Bestseller by Michael Pollan who also authors “The Omnivore’s Dilemma”, a great read. “Food Rules” is an easy fun read. “Food Rules” is required reading and “Omnivore’s Dilemma” is recommended reading for my UZIT training I’m currently enrolled in.

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