Post Archive by Month: February,2015

#38 “Yoga Minute” Head to Hip Pose

Yoga Chuck February 26, 2015 0 comments 0

“Head to Hip Pose” is another pose I teach in most of my classes as a warmup. “Cat/Cow” pose from last week works the spine front to back and “Head to Hip” pose this week works the spine side to side.

#37 “Yoga Minute” Cat/Cow Pose

Yoga Chuck February 19, 2015 0 comments 0

“Cat/Cow” is a pose I teach in most of my classes and use as a warmup. I tell my students if they want to practice at home (Yes you should) but cannot remember any poses this is one to remember. It works from the hips to the head.

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