This modified Downward Dog pose uses the seat of a chair for this Downward Facing Dog version.
“Yoga Journal” magazine has nominated me for their September Teacher Spotlight page. I am honored and excited about this opportunity. Below is the letter my student sent in that began this exciting experience. I also included the email from the journalist and photos I sent in.
This modified Downward Dog pose feels GREAT and works for those with limited mobility.
2 hour Posture & Alignment Workshop
“Extended Puppy Pose” Stretches arms, shoulders, back and more.