“Chair, Back-bend” a powerful pose physically and especially mentally.
Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees
My friend and fellow yogi Joyce Eubanks asked me to like this Face Book page, “Yoga Enlarged”, I did and… read more
Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole… read more