“Chair, Back-bend” a powerful pose physically and especially mentally.
Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees
My friend and fellow yogi Joyce Eubanks asked me to like this Face Book page, “Yoga Enlarged”, I did and I think it’s great! I’ve had students tell me they can’t do yoga because there to big.
Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.