Post Archive by Month: July,2015

#51 “Yoga Minute” Leg Up Pose

Yoga Chuck July 23, 2015 0 comments 0

“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking, Forward Bends can strain or cause possible injury. Tight hamstrings pull down on the sitting bones, preventing the hips from tilting forward and can strain your lower back and back of the upper legs (hamstrings).

Video and Magazine Updates

Yoga Chuck July 9, 2015 0 comments 0

The video “Yoga for Seniors” I’ve been working on and said would be out in Feb should be out by the end of this month. Heidelberg University and I finished all the edits and I published it this morning. They will have to review it before releasing it. They say it takes up to 2 weeks for this. I’ll let…

Re-posting “Spinning, Cycling’s Medicine”

Yoga Chuck July 3, 2015 0 comments 0

I’m re-posting “Spinning, Cycling’s Medicine” from my August 23, 2013 post. I was the speaker last week at a Parkinson’s Support Group meeting and talked about Yoga and it’s benefits. I also talked about this study being done on spinning for Parkinson’s and how I noticed similar benefits with my Multiple Sclerosis. I gave them my website and wanted to…

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