Post Archive by Month: November,2015

Baby Boomer Survey

Yoga Chuck November 29, 2015 0 comments 0

Baby Boomer Survey I’ve been working with a marketing team at Heidelberg University: Professor Mary Lou Kohne, Ph. D., Students Colin Graves and Brittney Weinber. They have helped me put together a survey for Baby Boomers. I’m actually the last of the Baby Boomers born in 1964 (51 years old), so if your born in 1964 or earlier this survey is for…

Ayurveda 4

Yoga Chuck November 25, 2015 0 comments 0

“Ayurveda 4”, Yoga Chuck’s Ayurveda Series.  Tongue Scraper This recommended Ayurveda practice of Tongue Scraping or cleaning the tongue is a daily practice for maintaining oral health that I’ve been doing for seven months to remove the ama (toxic debris). This gonk is taken off the top surface of the tongue that has built up overnight. If you clean your…

Ayurveda 3

Yoga Chuck November 12, 2015 0 comments 0

“Ayurveda 3”, Yoga Chuck’s Ayurveda Series.  Hot Lemon Water: One of the things I do to start my morning is drink a glass of hot water with 1/2 a lemon (which has about 20 mg of vitamin C) squeezed in it. This Ayurveda practice is a great way to clean the pipes. It kick starts the digestive system and eliminates…

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