Post Archive by Month: December,2015

Ayurveda 6

Yoga Chuck December 29, 2015 0 comments 0

“Ayurveda 6”, Yoga Chuck’s Ayurveda Series. Chewing Food for Health and Weight Loss. I’ve ate fast as long as I can remember. I’m now working on chewing food longer for the health of it. Chewing food longer slows the eating time and is a tough change to make, but it’s one of the changes I’m making in my Ayurveda practice…

Ayurveda 5

Yoga Chuck December 16, 2015 0 comments 0

“Ayurveda 5”, Yoga Chuck’s Ayurveda Series. Soak, Peel and Eat Almonds This is a Ayurveda practice of soaking 8 – 10 raw almonds overnight in water, peeling and eating. The almond skins are difficult to digest and if they are soaked and peeled they are a little soft and easier to eat and digest getting the most nutrients from the…

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