Post Archive by Month: December,2015

Ayurveda 6

Yoga Chuck December 29, 2015 0 comments 0

“Ayurveda 6”, Yoga Chuck’s Ayurveda Series. Chewing Food for Health and Weight Loss. I’ve ate fast as long as I can remember. I’m now working on chewing food longer for the health of it. Chewing food longer slows the eating time and is a tough change to make, but it’s one of the changes I’m making in my Ayurveda practice…

Ayurveda 5

Yoga Chuck December 16, 2015 0 comments 0

“Ayurveda 5”, Yoga Chuck’s Ayurveda Series. Soak, Peel and Eat Almonds This is a Ayurveda practice of soaking 8 – 10 raw almonds overnight in water, peeling and eating. The almond skins are difficult to digest and if they are soaked and peeled they are a little soft and easier to eat and digest getting the most nutrients from the…

Subscribe To Blog Updates

This red bar will only appear with an important announcement like no class due to weather or some other important notice. Enjoy my new site where you can register for classes online.