Post Archive by Month: January,2016

Oil Pulling Update

Yoga Chuck January 28, 2016 0 comments 0

I had a friend post this on a FB page that I’ve copy and pasted to give an update to my previous Oil Pulling blogs. I find it very interesting reading and it makes sense to me the parts I understand. My previous Oil Pulling blog: Friends Post Follows:

Alternate Nostril Breathing

Yoga Chuck January 20, 2016 0 comments 0

Alternate Nostril Breathing or Left Right Breathing is a great breathing practice to balance the brain and more. As I’ve mentioned before, breathing is more important than anything else we do. There is the “Survival Rule of 3” in extreme situations you “cannot live more than 3 minutes without breathing, 3 hours without shelter, 3 days without water and 3…

Ayurveda 7

Yoga Chuck January 13, 2016 0 comments 0

“Ayurveda 7”, Yoga Chuck’s Ayurveda Series. Oil Pulling, followed by Salt Water I have been Oil Pulling since April 2011 and it’s one of my Ayurveda practices. One of the things that has changed is I’m not Oil Pulling four times a day anymore. With everything else I’m doing I feel I’m more in balance, so I’m only Oil Pulling…

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