Post Archive by Month: June,2016

Ayurveda 8

Yoga Chuck June 23, 2016 0 comments 0

“Ayurveda 8”, Yoga Chuck’s Ayurveda Series. Flax seed This is a partial re-post I did on flax seed some time ago. I’ve added some additional information. Definitely worth reading. I use flax seed in my diet on a daily basis. Preliminary studies show that flax seed may help fight everything from heart disease, breast cancer and more (see below). It’s…

Yoga Only?

Yoga Chuck June 7, 2016 0 comments 0

Question, can you just do yoga and get a complete body workout that builds strength, stretching, cardio and calms the body? The short answer is yes. Yoga is great for the whole body by building strength and flexibility. It also relaxes and quiets the mind and body through breathing, holding and moving through poses.  And in some styles of Yoga…

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