Post Archive by Month: August,2016

People with Passion

Yoga Chuck August 25, 2016 0 comments 0

I’m honored to be selected as one of the “People with Passion” in the annual special edition “Our Town”  “People with Passion”. The Advertiser-Tribune staff writer Vicki Johnson did a great job with the write up and pictures. And yes as the title says I think Yoga can change your life for the better. Find a Yoga teacher or studio…

How she got rid of her hunchback

Yoga Chuck August 21, 2016 0 comments 0

This is a story and video about a hunchback woman and what Yoga Therapy did for her. A couple friends on Face Book shared the video with me. I’ll let the video and story speak for itself. How she got rid of her hunchback New York Post       By Christian Gollayan  August 8, 2016 | 9:59pm When Anna Pesce was visiting…

Aging and Exercise, Part 2

Yoga Chuck August 13, 2016 0 comments 0

Aging and Exercise, Part 2 Benefits of Exercise: Lowers risks for things like heart disease, diabetes, some cancers, high blood pressure, obesity, prevents muscle deterioration, Alzheimer’s and dementia. They say moderate to intense exercise can slow brain aging by as much as 10 years. I’ll take that! Regular exercise that is good for the heart and cardiovascular system is also…

Aging and Exercise, Part 1

Yoga Chuck August 5, 2016 0 comments 0

Aging and Exercise, Part 1 Should I exercise and is it beneficial to exercise between 50 (I’m 52) and 100+ years old? I have many students in my Yoga classes who are in their 60s, 70s, 80s and one who is almost 92. The assisted living facilities I teach at have many in their 90s and a few over 100…

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