2018 Schedule & Descriptions

Classes at Yoga Chuck Health & Wellness

384 W. Market St. Tiffin, Ohio 44883

Opening Tuesday February 20th 2018 if I pass final inspection
Parking is an issue we are looking at. For now use available spots at the studio strip mall parking lot, there is some parking on Elmer St. directly to the East of the building. A couple more spots across Market on Lindsay Ave. Also, on Perry the street behind the studio, half  block walk. Other options at your own risk: Old helicopter pad area where the hospital used to be on the South side of Market St. or empty doctors office to the East on Market St. on the Left hand side. Again, I have no permission to allow you to park at these 2 locations. If you don’t know Market St. it’s a one way street going West to East.

I’ll eventually have preregistration set up, hopefully before Opening day. Looking at options now.

Weekly Classes beginning Tuesday Feb 20th.

Beginner Yoga: Wed 6:15pm

Level I: Tues 9:00am & 7:00pm, Friday 9:00am

Level II: Thur 7:00pm

Geri-Fit: Starting Monday March 5th. I’m currently teaching at the Allen Eiry Center. It’s a 45-minute, evidence-based group strength training exercise class for older adults.

Moving Toward Mobility: A free class offered for those who experience limitations in their physical condition. These limitations may stem from chronic conditions, illnesses such as stroke, Parkinson, Multiple Sclerosis, injury, arthritis, etc. This is a Chair class. Located at 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

More class details coming, spending all my time trying to get studio up and running.

Coming in the future or I will be testing at some point:

*Power Yoga: Coming within 2 months of opening.

*Late at 8 Yoga: Will be an 8pm or later class, will test class.

*Couples/Partner Yoga: Will test class.

*Kid Yoga:

*Mens Yoga: Will probably be a 6:00am Friday class starting within 2 months of opening. This class creates a comfortable environment for men.

*Restorative Yoga: Will begin in the Fall around Holidays. You’ll be supported by props that allow you to completely relax and rest physically and mentally. Each pose is held for 5 minutes or more.

*Chair/Standing/Floor Yoga: Currently teaching at the Allen Eiry Center. I will be moving these 3 classes to the studio Jan 2019. I’ll decide then if I’m keeping one of  these classes at AE.
Allen Eiry is a great place for people 50 and older. They have been good to me so I want to keep classes at AE for one year. When I move them to my studio next January there will be no age limit to the classes.

I plan on bringing on another teacher at some point to offer more Yoga options.

 

 

I’m available for Speaking Engagements, Health Fair’s and Company Wellness programs, Integrative Therapist and/or walk through of simple healthy/therapeutic Yoga practice, meditation/relaxation, and  more. 

Private

Relieve Pain, Anxiety, Tension and/or Stress:
I will eliminate or lesson these classic symptoms in one session. Almost everyone I have treated had a significant drop or elimination in pain, anxiety and stress by the end of a treatment. We will work together so you can achieve the same results on your own. These treatments are great if you are having issues from Stress at Work or Home, have Injury or Illness that is causing you Pain or any other issues resulting from everyday life situations. Whether you are in the Hospital, Nursing Home or Hospice these sessions will benefit you. Family member or care giver is welcome to join the session. I have a dedicated room for treating clients or I will travel to your location. If you have any questions or interested in a treatment email me at chuck@yogachuck.com

Raindrop Session:
Using 9 Essential Oils and my hands to bring structural and electrical balance and alignment enabling the release of toxins. Stimulates the organs, muscles and bones of the body, boosting the immune system and more. I perform Reiki on the shoulders and feet followed by Vita Flex: “vitality through the reflexes” on the parts of the foot related to the spine with 8 different Essential oils. Then I work on the back with the same 8 plus one more Essential Oil. I measure you before the session and after, everyone has grown taller due to the alignment process. If you have scoliosis you’ll gain the most height. I’ve seen between 1/4 and 3/4 inch gain in clients height.

Reiki (Reiki Master):
From “Yoga on High”: “Reiki (pronounced Ray-Key) is a Japanese word representing the principle of Universal Life Force Energy. This is the gentle yet powerful force that gives life, growth, balance, and healing to all living things in nature. This energy is brought through a person for the purpose of balance, relaxation and healing.”

UZIT Treatment (Urban Zen Integrative Therapy): I’m a certified UZIT Therapist using the healing modalities of Yoga Therapy, Reiki, Essential Oil Therapy and Contemplative Care. These modalities are uniquely designed to address the classic symptoms of illness: Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.
I can work in a Hospital, Nursing Home, Patients Home, Workplace, Hospice or in my treatment room.

 

  • Private Yoga Lessons, Raindrop Session, Reiki, Aromatherapy: 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

Class Descriptions

(Chair, Standing, Floor) Gentle Slow Yoga, at Allen Eiry Center:

  • Gentle joint movement and breath control.
  • Increases body awareness, strength, flexibility, breathing, stress management, coordination, balance and circulation.
  • May remain in chairs with modifications.

Is a Chair/Standing/Floor Yoga. Floor is optional. This is a no-pain no-pain Yoga and you stay within your limits moving through poses in a safe controlled manner. You will improve flexibility, strength, balance and more. These Yoga classes also work for those who have never exercised or with an illness, injury or limited mobility. These are comfortable, relaxed and fun classes. The Monday Evening class is a step up in difficulty from the Thursday morning class, still a gentle class.
You must be at least 50 years old and become a member of the Allen Eiry Center $25/year. Class cost: $6 drop-in and $5/class with a 10 pass good for one year. 

 

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