2018 Schedule & Descriptions

Classes at Yoga Chuck Health & Wellness
384 W. Market St. Tiffin, Ohio 44883

Beginner Yoga: Wed pm

Level I: Tues 9:00am & 7:00pm, Friday 9:00am

Level II: Thur 7:00pm

Power Yoga: Thur 5:15

Mens Yoga: Friday 6am

Gentle Chair Yoga: Monday 6pm. Description below.

Geri-Fit: Starting Monday March 5th. I’m currently teaching at the Allen Eiry Center. It’s a 45-minute, evidence-based group strength training exercise class for older adults.

 

Free Introductory Yoga Class: 2nd Saturday of each month at 8:am.

Moving Toward Mobility:  2nd Saturday  of each month at 9:30am. A free class offered for those who experience limitations in their physical condition. These limitations may stem from chronic conditions, illnesses such as stroke, Parkinson, Multiple Sclerosis, injury, arthritis, etc. This is a Chair class. Located at 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

*Late at 8 Yoga: Will be an 8pm or later class, will test class.

*Restorative Yoga: Will begin in the Fall around Holidays. You’ll be supported by props that allow you to completely relax and rest physically and mentally. Each pose is held for 5 minutes or more.

I’m available for Speaking Engagements, Health Fair’s and Company Wellness programs, Integrative Therapist and/or walk through of simple healthy/therapeutic Yoga practice, meditation/relaxation, and  more. 

Private

Relieve Pain, Anxiety, Tension and/or Stress:
I will eliminate or lesson these classic symptoms in one session. Almost everyone I have treated had a significant drop or elimination in pain, anxiety and stress by the end of a treatment. We will work together so you can achieve the same results on your own. These treatments are great if you are having issues from Stress at Work or Home, have Injury or Illness that is causing you Pain or any other issues resulting from everyday life situations. Whether you are in the Hospital, Nursing Home or Hospice these sessions will benefit you. Family member or care giver is welcome to join the session. I have a dedicated room for treating clients or I will travel to your location. If you have any questions or interested in a treatment email me at chuck@yogachuck.com

Raindrop Session:
Using 9 Essential Oils and my hands to bring structural and electrical balance and alignment enabling the release of toxins. Stimulates the organs, muscles and bones of the body, boosting the immune system and more. I perform Reiki on the shoulders and feet followed by Vita Flex: “vitality through the reflexes” on the parts of the foot related to the spine with 8 different Essential oils. Then I work on the back with the same 8 plus one more Essential Oil. I measure you before the session and after, everyone has grown taller due to the alignment process. If you have scoliosis you’ll gain the most height. I’ve seen between 1/4 and 3/4 inch gain in clients height.

Reiki (Reiki Master):
From “Yoga on High”: “Reiki (pronounced Ray-Key) is a Japanese word representing the principle of Universal Life Force Energy. This is the gentle yet powerful force that gives life, growth, balance, and healing to all living things in nature. This energy is brought through a person for the purpose of balance, relaxation and healing.”

UZIT Treatment (Urban Zen Integrative Therapy): I’m a certified UZIT Therapist using the healing modalities of Yoga Therapy, Reiki, Essential Oil Therapy and Contemplative Care. These modalities are uniquely designed to address the classic symptoms of illness: Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.
I can work in a Hospital, Nursing Home, Patients Home, Workplace, Hospice or in my treatment room.

 

  • Private Yoga Lessons, Raindrop Session, Reiki, Aromatherapy: 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

Gentle Chair Yoga, Monday 6pm at Studio and  Tuesday 1:30pm & Thursday 9am at the Allen Eiry Center:

Gentle Chair Yoga: 50 min Yoga class working the whole body primarily from a Chair. This is a no-pain no-pain Yoga and you stay within your limits moving through poses in a safe controlled manner. There are standing poses with the aid of a chair if needed and you have the option of going to the floor the last 15 min for poses and relaxation. 1/3 of the class stays in the chair and I give them modified poses and walk them through relaxation seated in the chair.

You will improve flexibility, strength, balance and increases body awareness, breathing, stress management, coordination, balance, circulation and more.

Almost everyone with any limited mobility issues, illness and/or injury can walk into this class and begin enjoying the benefits of the gentle poses anytime.  A pain-free comfortable, relaxed and fun class.

 

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