Poses

17 Lessons, “Yoga for Seniors” and more video

Yoga Chuck August 12, 2015 0 comments 0

This is a screen shot of my video “Yoga for Seniors” on the website Curious.com. Just released! You won’t be able to click on any part of the picture/screen shot below to link you to the Curious.com website. You’ll need to click on the colored underlined text “Yoga for Seniors” and it will link directly to the page you see…

#51 “Yoga Minute” Leg Up Pose

Yoga Chuck July 23, 2015 0 comments 0

“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking, Forward Bends can strain or cause possible injury. Tight hamstrings pull down on the sitting bones, preventing the hips from tilting forward and can strain your lower back and back of the upper legs (hamstrings).

#45 “Yoga Minute” Modified Chair Squat

Yoga Chuck May 6, 2015 0 comments 0

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.

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