“Yoga for Seniors” promo video
This short YouTube video features my students Debi Wilson 60, Jackie Fletcher 74, Bob Oelson 76, Vera Smith 80 and… read more
17 Lessons, “Yoga for Seniors” and more video
This is a screen shot of my video “Yoga for Seniors” on the website Curious.com. Just released! You won’t be… read more
#53 “Yoga Minute” Rolling to Massage the Back
“Rolling to Massage the Back” is comfortable and releases tension while massaging and lining up the back.
#52 “Yoga Minute” Seated Forward Bend
“Seated Forward Bend” modified with a strap is a great pose to stretch your whole back side from the feet… read more
#51 “Yoga Minute” Leg Up Pose
“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking,… read more
#50 “Yoga Minute” Gate Latch Pose
“Gate Latch Pose”, version I’m demoing works the whole body from toes to fingers.
#49 “Yoga Minute” Windshield Wiper Twist
“Windshield Wiper Twist”, just like your car’s windshield wipers, is a gentle smooth twist that most people enjoy. I use… read more
#48 “Yoga Minute” Standing Lunge with Chair
“Standing Lunge with Chair”, is a modified pose using a chair for balance and safety. You’ll be using your bodies… read more
#47 “Yoga Minute” Chair, Back-bend
“Chair, Back-bend” a powerful pose physically and especially mentally.
#46 “Yoga Minute” Standing Heel Raises
Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees