Videos

“Rolling to Massage the Back” is comfortable and releases tension while massaging and lining up the back.

“Seated Forward Bend” modified with a strap is a great pose to stretch your whole back side from the feet to the neck.

“Gate Latch Pose”, version I’m demoing works the whole body from toes to fingers.

“Windshield Wiper Twist”, just like your car’s windshield wipers, is a gentle smooth twist that most people enjoy. I use it mostly in my classes as a warmup or finishing pose.

“Standing Lunge with Chair”, is a modified pose using a chair for balance and safety. You’ll be using your bodies weight to strengthen and stretch your pelvis, legs and more.

“Chair, Back-bend” a powerful pose physically and especially mentally.

Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees