Yoga Minute

#51 “Yoga Minute” Leg Up Pose

Yoga Chuck July 23, 2015 0 comments 0

“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking, Forward Bends can strain or cause possible injury. Tight hamstrings pull down on the sitting bones, preventing the hips from tilting forward and can strain your lower back and back of the upper legs (hamstrings).

#45 “Yoga Minute” Modified Chair Squat

Yoga Chuck May 6, 2015 0 comments 0

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.

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