“Rolling to Massage the Back” is comfortable and releases tension while massaging and lining up the back.
“Seated Forward Bend” modified with a strap is a great pose to stretch your whole back side from the feet… read more
“Leg Up Pose”, Reclining Big Toe Pose Even though stretching tight hamstrings is important for posture as well as walking,… read more
“Gate Latch Pose”, version I’m demoing works the whole body from toes to fingers.
“Windshield Wiper Twist”, just like your car’s windshield wipers, is a gentle smooth twist that most people enjoy. I use… read more
“Standing Lunge with Chair”, is a modified pose using a chair for balance and safety. You’ll be using your bodies… read more
“Chair, Back-bend” a powerful pose physically and especially mentally.
Barefoot “Standing Heel Raises” are a great way to strengthen and stretch the toes, ankles and knees
Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole… read more
This modified Downward Dog pose feels GREAT and works for those with limited mobility.