I had to post this article about the 100-Year-Old Yogi. Age is definitely one less excuse we have. Jean Dawson began Yoga at age 67, a lot of people have retired and shut down all physical activity by this time.
I'm 52 this year, I'm in no hurry, but curious to see what I can do with the second half of my life. My Grandma turned 100 last month, so I have a chance:) Honestly, I'll take any age as long as I have quality of life. We can't predict the future, so live and enjoy life in the moment and prepare yourself physically and financially as though you will live to 100. If you make it to 100 you definitely want to be mobile like the 100-Year-Old Yogi Jean Dawson in this article.
Happy & Healthy
From Health Care Plans:
100-year-old Jean Dawson credits her long life to yoga
This 100-year-old yoga-loving grandma is the ultimate fitspiration
While we’re putting in maximum effort to gently ease ourselves up off the sofa after a marathon Netflix watch, 100-year-old Jean Dawson has been busy becoming a total yoga champion over the last thirty years.
Yep. Prepare to feel a little rubbish about your current fitness choices.
Great grandmother Jean Dawson celebrated her 100th birthday on February 20. She’s still in incredible health, and is proof that it’s never too late to get in shape and find happiness with an exercise you love.