Post Archive by Month: February,2012

Yoga and Ab Work

Yoga Chuck February 24, 2012 0 comments 0

What’s abs got to do with it? The abs are the core, everything ties together in the solar plexus. As the next step in “Yoga Chuck’s Physical Routine” series I do ab work three times a week spending about 10 – 15 minutes per session.

Cardiovascular

Yoga Chuck February 17, 2012 0 comments 0

Yoga is great for flexibility and strength training that we need in our daily lives. But cardio is also necessary for overall health if we are striving for QUALITY OF LIFE.

Yoga Chuck’s Practice

Yoga Chuck February 10, 2012 0 comments 0

One hour thirty minutes or more a day six days a week for my Yoga practice, no way right? Well I started out slow five minutes a day and worked my way up. That five minutes would kick my butt and when done I’d need a thirty minute recovery lying on the living room floor to get my energy back.

Yoga Chuck’s Physical Routine

Yoga Chuck February 6, 2012 0 comments 0

Below are the physical practices I do weekly, I believe it helps and works for me. We are all different and some things I do, your body may not agree with.

Restorative Back Bend

Yoga Chuck February 2, 2012 0 comments 0

This supported back bend is a lazy pose. So if you’re saying I’m to tired to do Yoga, this is the perfect pose.

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