Yoga is my drug of choice and I’m addicted, I get high every time I practice or teach a class, good stuff. This is from a forwarded e-mail I got several years ago. Author unknown. Stress
Spinning on a bike is great medicine whether you’re on the road or a stationary bike. I’m not talking about a spinning class although it is part of the class and yes those classes are good for you. This blog shows amazing benefits for spinning, especially if you have a neurological disorder. Even if you don’t read any further watching…
One version of Pelvic Tilts are when you are lying on your back and tilt the hips front to back. It’s like Cat-Cow pose with gravity on a different plane. Pelvic Tilts works for those that are healthy or with some disability issues, use common sense and check with your doctor.
The Seated Cat – Cow pose is for anyone having trouble getting to the floor to do Cat – Cow pose or if you’re seated for many hours this pose will help get fluid flowing to the joints from the neck to the hips.
Cat-Cow pose includes the Cat Pose (Marjaryasana) and Cow pose (Bitilasana) combined together in a gentle flow. Cat-Cow pose is a great pose for the back. Movement begins from the hips and the rest of the body follows.