Post Archive by Month: November,2012

Ustrasana, Camel Pose Modifications

Yoga Chuck November 29, 2012 0 comments 0

If the Camel Pose is too difficult but practicing Cobra backbends are too easy and you want more, then these modifications for Camel pose may be a good next step for you. I’ll be demoing several modifications for Camel Pose in this post.

Thanksgiving

Yoga Chuck November 22, 2012 0 comments 0

 It’s Thanksgiving and if you celebrate this special holiday, HAPPY THANKSGIVING! A couple Thanksgiving quotes and what I’m thankful for:

Ustrasana, Camel Pose

Yoga Chuck November 16, 2012 0 comments 0

Ustrasana, Camel pose, moving us into a deeper backbend than the previous ones I have posted. Camel pose opens us up from the inside out. I personally don’t recommend beginners attempt this pose, work on the previous poses I’ve posted first.

Upward Facing Dog, Urdhva Mukha Svanasana

Yoga Chuck November 8, 2012 0 comments 0

Urdhva Mukha Svanasana (Upward Facing Dog), I’ll refer to Upward Facing Dog by the acronym “UFD”. UFD is a common Yoga pose that’s not necessary to achieve the deepest arch for therapeutic benefits. Your working toward a smooth evenness from the hips to the head feeling an even arc.

Cobra Pose, Bhujangasana

Yoga Chuck November 1, 2012 0 comments 0

Cobra Pose is another baby backbend that can be called High Cobra or Full Cobra. The previous backbends I’ve posted for beginners to start a progressive backbend practice are Sphinx Pose and Low Cobra Pose. Cobra Pose sets the groundwork for deeper more advanced backbends, enjoying the benefits as you progress slowly.

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