This video by Lori Guth Moffett is a great talk on the Power of Mindful Touch! Lori is a friend, fellow Yogi, UZIT Teacher/Therapist, teaches Self-Care Workshops, Reiki Master, and recently launched “Chai Chat” on Blog Talk Radio. A bi-monthly broadcast that focuses on how to become calm and centered toward living a more authentic and healthy life.
I’m teaching an eight week Brown Bag Lunch class called “Lose and Win”. I was hired by a large health insurance company that has this program in companies all across the country.
“Stop Everything You Do and Watch This!” When you watch something like this you think the world is a good place. Then we turn on the television and see Rebecca Sedwick of Florida committed suicide due to bullying.
“Food Rules”, An Eater’s Manual. #1 New York Times Bestseller by Michael Pollan who also authors “The Omnivore’s Dilemma”, a great read. “Food Rules” is an easy fun read. “Food Rules” is required reading and “Omnivore’s Dilemma” is recommended reading for my UZIT training I’m currently enrolled in.
Below is a good read from Tracy Griffiths of California.