Today we’ll be practicing two exercises using a Thera-band for the legs and arms. They are inexpensive and can be purchased at most stores that carry workout equipment. I like these poses for most students so I included them in the “Yoga Minute” videos.
Below are photos from my Yoga students testimonials we shot for the 3 minute marketing video “Yoga for Seniors“. All but the first photo (editing room) was taken at the testimonial shoot with 5 of my Yoga students, 5 Heidelberg students, Professor Mary Lou Kohne and Media Director Nathan Cutietta.