“Head to Hip Pose” is another pose I teach in most of my classes as a warmup. “Cat/Cow” pose from… read more
“Cat/Cow” is a pose I teach in most of my classes and use as a warmup. I tell my students… read more
“Angled Wall Stretch” is a great pose for your back, using the wall as a prop.
“Hugging the Knee Pose” is a great supine pose incorporating the whole body.