Post Archive by Month: May,2015

“Yoga Enlarged” FB Page

Yoga Chuck May 13, 2015 0 comments 0

My friend and fellow yogi Joyce Eubanks​ asked me to like this Face Book page, “Yoga Enlarged”, I did and I think it’s great! I’ve had students tell me they can’t do yoga because there to big.

#45 “Yoga Minute” Modified Chair Squat

Yoga Chuck May 6, 2015 0 comments 0

Squats are definitely an exercise that builds strength in your legs to help with stability. But also works the whole body, all your muscle groups. This “Modified Chair Squat” is a body-weight squat where we are using our own bodies weight.

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