“Gate Latch Pose”, version I’m demoing works the whole body from toes to fingers.
“Windshield Wiper Twist”, just like your car’s windshield wipers, is a gentle smooth twist that most people enjoy. I use it mostly in my classes as a warmup or finishing pose.
“Standing Lunge with Chair”, is a modified pose using a chair for balance and safety. You’ll be using your bodies weight to strengthen and stretch your pelvis, legs and more.