I’m 51, so I guess by the number I’m in “The Back Nine”. This is a great article about “The… read more
Spirit/Mind/Body event, tomorrow, Saturday August 22, 9-1pm. Will be a day of relaxation and learning at the Tiffin Community YMCA… read more
This is a screen shot of my video “Yoga for Seniors” on the website Curious.com. Just released! You won’t be… read more
“Rolling to Massage the Back” is comfortable and releases tension while massaging and lining up the back.