Post Archive by Month: February,2016

Probiotics

Yoga Chuck February 24, 2016 0 comments 0

“Ayurveda 9”, Yoga Chuck’s Ayurveda Series. Probiotics Taking daily probiotics is one of my Ayurveda practices. It’s probably important for me to take them because of the drugs and treatments I had in the past for my Multiple Sclerosis, see below. Probiotics are live bacteria and yeasts that are good for us, mainly  for our digestive system. Our bodies are…

Walnuts

Yoga Chuck February 17, 2016 0 comments 0

“Ayurveda 8”, Yoga Chuck’s Ayurveda Series. Walnuts Walnuts are rich in nutrients with amazing health benefits! Eating walnuts is an Ayurveda practice I’m doing daily. I’ve always disliked the bitter taste (the skin) of walnuts. So I chop them and add to my oatmeal, trail mix and any other foods that go well with walnuts. Walnuts are loaded with omega-3…

CSA: Community Supported Agriculture

Yoga Chuck February 3, 2016 0 comments 0

CSA: Community Supported Agriculture CSA explained by Localharvest.org: “For over 25 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here are the basics: a farmer offers a certain number of “shares” to the public. Typically the share consists of a box of vegetables, but other farm products…

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