Post Archive by Month: March,2017

Namaste

Yoga Chuck March 30, 2017 0 comments 0

What is Namaste? One of the most asked questions by my students. I give the simple explanation that it’s a greeting, letting each person or group of people know that we are all equal. Namaste is said at the closing of a Yoga class, usually following Savasana (relaxation). Namaste is a Sankrit word (nama to bow and te you,“I bow…

Yoga for Seniors DVDs are Here! Join the Contest

Yoga Chuck March 15, 2017 0 comments 0

Healthy Yoga for Seniors Beginner & Intermediate DVDs are available! And with a chance to win a DVD from my Yoga Chuck Facebook page @yogachuck, see details below. I will lead you through a gentle Yoga practice on these DVDs. They are a great place to start and include modifications for the poses shown in picture-in-picture. There perfect for those…

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