Aerial Yoga Class: Pictures below are from Core Fitness in Findlay Ohio. Three of my students and myself joined an Aerial Yoga class this week and we had a great time. Shari Hart owner and teacher has a wonderful studio and teaches a great class. We were lucky to also have Sherry Walburn a friend and an employee of Core Fitness who came in and helped when she found out I was coming. Christie a regular Aerial student of Core Fitness was in our class and very knowledgeable and helpful. So we were pampered for our first Aerial Yoga experience.
If I wasn't so busy I'd be attending more Aerial Yoga classes and get more into the advanced Aerial poses. We did one inversion and a somersault type of pose into a cocoon that put us into Savasana (relaxation) at the end of class. The picture shows my bald head sticking out of the cocoon in Savasana.
We just had a tease of what the possibilities could be with Aerial Yoga, I'm definitely a fan!
I recommend everyone give Aerial Yoga a try. Sherry told me she has 70 year old students that do fine and students like myself that can perform advanced poses that can get pretty wild. With teachers like Shari & Sherry I think you would need only minimal to no Yoga experience to enjoy this class.
If you're in the area or have questions give Core Fitness a call and schedule an appointment:
Core Fitness Ltd. 628 South Main Street - Findlay, OH (419)-425-0269
Happy & Healthy,