MS Yoga Video Update/Fatigue

This weekend we are shooting the Fatigue chapter in the MS Yoga video. Below is part of my notes for this chapter. The Fatigue chapter in the video will run about eight minutes .

Fatigue

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First Videotaping of MS Video

This  past Sunday Timothy Wasserman (TJ)  videotaped our intros for the Multiple Sclerosis Yoga Video. This was our first videotaping.The video will include everything from Chair, Floor and Standing Yoga, Caregiver, Fatigue, and Relaxation.

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Today

Sorry, no time to put together a post this week. There are just not enough hours in a day. Just came off a three day workshop and had to plan two classes, since I started at two new locations this week. And I am preparing to shoot the first part of the MS Yoga video. We are shooting the introductions this weekend. So I've pasted a forward for this weeks post, someone sent me. Author is unknown.

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Sphinx Pose, Salamba Bhujangasana

Sphinx Pose is a mini gentle backbend in yoga that works for people just starting a Yoga practice, coming from long term inactivity, or with limited ability due to injury, disease, wrist pain and or carpal tunnel. Since Sphinx pose has the weight on the forearms, it takes pressure off  the wrists. It helps to open the chest and lungs for more breath to come in and works the back.

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Rodney Yee Open Class

The Rodney Yee workshop I attended two weeks ago was awesome!  The workshop for me was part of my 500 hr Advanced Teacher Training. Every year when he puts on the workshop,  Rodney Yee & Colleen Saidman Yee also host an open yoga class.

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Ujjayi Pranayama

Ujjayi Pranayama, victorious breath, breath with sound. Is a slow diaphragmatic breathing practice, which first fills the lower belly (where most of the capillaries are to feed the body with oxygen), then rises to the lower rib cage , and finally moves into the upper chest and throat, similar to the Three Part Breath practice.

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Rodney Yee Workshop and More

Attending the Rodney Yee Workshop this week & on Saturday the Urban Zen Integrative Therapy Class with Rodney Yee & Colleen Saidman Yee. This will be an educational week.

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The Truth About Stress

Yoga is my drug of choice and I'm addicted, I get high every time I practice or teach a class, good stuff.

This is from a forwarded e-mail I got several years ago. Author unknown.

Stress

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