Last weekend was the Findlay Ohio Multiple Sclerosis walk. It broke a record of 245 registered walkers and more that registered the day of.

Findlay Ohio MS Walk 2012 This Saturday is the Findlay Ohio MS Walk 2012. I'll have a table set up and answer Yoga questions and demo poses that work for Multiple Sclerosis. I invite anyone interested in walking or want info on Yoga and MS to stop by.

Kapalabhati (kah-pah-lah-bah-tee); is a highly energizing and powerful abdominal breathing exercise that cleanses the respiratory system, effecting all parts of the respiratory system. Also good for the digestive system, abdominal muscles, expelling and purging the system of tension and negativity, cleansing the mind.

Utthita Trikonasana (Extended Triangle Pose): This pose strengthens the legs, and ankles. Stretches groins, hamstrings, hips, opens the

Yoga can enhance your well being and health and is well known for its healing effects. Yoga is accessible to everyone no matter your physical ability. You can be anyone from an athlete to bed ridden. Yoga has many levels not just beginner, intermediate and advanced. But dozens if not hundreds of levels and the […]

MaryAnn Kromer, The Advertiser-Tribune, thanks for featuring me in your Multiple Sclerosis Awareness Month article. I've gotten lots of positive feedback from this article, I think I've heard the word inspiring at least a dozen times. Well I never expected to have that kind of effect on people, I'm glad I have. http://www.advertiser-tribune.com/page/content.detail/id/545374/Yoga-helps-man-afflicted-with-MS-overcome-challenges.html?nav=5062

I saved the best for last from Yoga Chuck's Physical Routine series, inversions. Inversions in Yoga means the hips and or legs are above the heart. Inversions are one of my favorite poses. In this post I'll cover the inversions I do and some of there benefits.

Static dip and Pull-up exercises in Yoga Chuck's Physical Routine series. These exercises that I have been doing for years lengthens and stretches the spine, shoulders, hips, legs, and arms in what I call static dip hold and Static hang hold that I do six days a week.