People with Passion

Yoga Chuck August 25, 2016 0 comments 0

I’m honored to be selected as one of the “People with Passion” in the annual special edition “Our Town”  “People with Passion”. The Advertiser-Tribune staff writer Vicki Johnson did a great job with the write up and pictures. And yes as the title says I think Yoga can change your life for the better. Find a Yoga teacher or studio…

How she got rid of her hunchback

Yoga Chuck August 21, 2016 0 comments 0

This is a story and video about a hunchback woman and what Yoga Therapy did for her. A couple friends on Face Book shared the video with me. I’ll let the video and story speak for itself. How she got rid of her hunchback New York Post       By Christian Gollayan  August 8, 2016 | 9:59pm When Anna Pesce was visiting…

Aging and Exercise, Part 2

Yoga Chuck August 13, 2016 0 comments 0

Aging and Exercise, Part 2 Benefits of Exercise: Lowers risks for things like heart disease, diabetes, some cancers, high blood pressure, obesity, prevents muscle deterioration, Alzheimer’s and dementia. They say moderate to intense exercise can slow brain aging by as much as 10 years. I’ll take that! Regular exercise that is good for the heart and cardiovascular system is also…

Aging and Exercise, Part 1

Yoga Chuck August 5, 2016 0 comments 0

Aging and Exercise, Part 1 Should I exercise and is it beneficial to exercise between 50 (I’m 52) and 100+ years old? I have many students in my Yoga classes who are in their 60s, 70s, 80s and one who is almost 92. The assisted living facilities I teach at have many in their 90s and a few over 100…

Cooling Breath

Yoga Chuck July 28, 2016 0 comments 0

“Cooling Breath” re-posting  from 2012 Sheetali Pranayama (Cool Breath). It’s July and the majority of the US is having dangerous heat conditions in the mid 90s and higher. Cool Breathing is one small way to help cool the body.

Adult Day Care Center

Yoga Chuck July 8, 2016 0 comments 0

DayBreak of Fostoria, Inc I’m putting information in this weeks post about an Adult Day Care Center called “DayBreak of Fostoria, Inc” that I’ve been teaching Yoga at for the past 6 months.  They are an Adult Day Care program specializing in the needs of those with memory problems such as Alzheimer’s Diseases or Dementia. I’ve had experience teaching…

Life Is Like A Journey On A Train

Yoga Chuck July 1, 2016 0 comments 0

This was in an email forwarded to my wife. Enjoy the reality of the train ride. Life Is Like A Journey On A Train Life is like a journey on a train…with its stations…with changes of routes…and with accidents. At birth, we board the train and meet our parents and we believe that they will always travel at our side….

Ayurveda 8

Yoga Chuck June 23, 2016 0 comments 0

“Ayurveda 8”, Yoga Chuck’s Ayurveda Series. Flax seed This is a partial re-post I did on flax seed some time ago. I’ve added some additional information. Definitely worth reading. I use flax seed in my diet on a daily basis. Preliminary studies show that flax seed may help fight everything from heart disease, breast cancer and more (see below). It’s…

Yoga Only?

Yoga Chuck June 7, 2016 0 comments 0

Question, can you just do yoga and get a complete body workout that builds strength, stretching, cardio and calms the body? The short answer is yes. Yoga is great for the whole body by building strength and flexibility. It also relaxes and quiets the mind and body through breathing, holding and moving through poses.  And in some styles of Yoga…

Men and Yoga, part 2

Yoga Chuck May 18, 2016 0 comments 0

“Men and Yoga, part 2” Watch the cool video below. The strength and flexibility this man has and what he can do is amazing. This demonstrates what some people who are hyper flexible can do with their bodies in Yoga. I’m definitely not hyper flexible and cannot do what he can do. But I have transformed my body and mind…

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