What is OsteoStrong? I've copy and pasted information below that tells about it. You can also go to the links at the bottom of the page for more information. Or, this Thursday at 10:15 a.m. after my 9 - 10 a.m Chair/Standing/Floor Yoga class I have Stacey Phillips the owner of the Findlay OS location […]
I'm teaching two new Yoga classes. One in Tiffin, OH for people over 50 and the other in Fremont, OH for teenagers and adults of any age. Allen Eiry Center Another class has been added at the Allen Eiry Center (50 and older) on Tuesday's at 1:30 pm. I have been teaching here for many […]
I'm honored to be selected as one of the "People with Passion" in the annual special edition "Our Town" "People with Passion". The Advertiser-Tribune staff writer Vicki Johnson did a great job with the write up and pictures. And yes as the title says I think Yoga can change your life for the better. Find […]
This is a story and video about a hunchback woman and what Yoga Therapy did for her. A couple friends on Face Book shared the video with me. I'll let the video and story speak for itself. How she got rid of her hunchback New York Post By Christian Gollayan August 8, 2016 | 9:59pm […]
Aging and Exercise, Part 2 Benefits of Exercise: Lowers risks for things like heart disease, diabetes, some cancers, high blood pressure, obesity, prevents muscle deterioration, Alzheimer's and dementia. They say moderate to intense exercise can slow brain aging by as much as 10 years. I'll take that! Regular exercise that is good for the heart […]
Aging and Exercise, Part 1 Should I exercise and is it beneficial to exercise between 50 (I'm 52) and 100+ years old? I have many students in my Yoga classes who are in their 60s, 70s, 80s and one who is almost 92. The assisted living facilities I teach at have many in their 90s […]
"Cooling Breath" re-posting from 2012 Sheetali Pranayama (Cool Breath). It's July and the majority of the US is having dangerous heat conditions in the mid 90s and higher. Cool Breathing is one small way to help cool the body.
DayBreak of Fostoria, Inc http://daybreakfostoria.com/ I'm putting information in this weeks post about an Adult Day Care Center called "DayBreak of Fostoria, Inc" that I've been teaching Yoga at for the past 6 months. They are an Adult Day Care program specializing in the needs of those with memory problems such as Alzheimer’s Diseases or […]
