Category: Uncategorized
April 1, 2016
Yoga for Seniors video

I have been extremely busy lately so it's been a few weeks since my last website post. One thing that is taking a lot of my time is a Yoga DVD that I am working on. I'm a client of the Heidelberg University marketing department and we have come up with the idea of using […]

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March 3, 2016
100-Year-Old Yogi

I had to post this article about the 100-Year-Old Yogi. Age is definitely one less excuse we have. Jean Dawson began Yoga at age 67, a lot of people have retired and shut down all physical activity by this time. I'm 52 this year, I'm in no hurry, but curious to see what I can […]

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February 24, 2016

“Ayurveda 9”, Yoga Chuck’s Ayurveda Series. Probiotics Taking daily probiotics is one of my Ayurveda practices. It's probably important for me to take them because of the drugs and treatments I had in the past for my Multiple Sclerosis, see below. Probiotics are live bacteria and yeasts that are good for us, mainly  for our […]

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February 17, 2016

“Ayurveda 8”, Yoga Chuck’s Ayurveda Series. Walnuts Walnuts are rich in nutrients with amazing health benefits! Eating walnuts is an Ayurveda practice I'm doing daily. I've always disliked the bitter taste (the skin) of walnuts. So I chop them and add to my oatmeal, trail mix and any other foods that go well with walnuts. […]

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February 3, 2016
CSA: Community Supported Agriculture

CSA: Community Supported Agriculture CSA explained by "For over 25 years, Community Supported Agriculture (CSA) has become a popular way for consumers to buy local, seasonal food directly from a farmer. Here are the basics: a farmer offers a certain number of "shares" to the public. Typically the share consists of a box of […]

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January 28, 2016
Oil Pulling Update

I had a friend post this on a FB page that I've copy and pasted to give an update to my previous Oil Pulling blogs. I find it very interesting reading and it makes sense to me the parts I understand. My previous Oil Pulling blog:   Friends Post Follows:

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January 20, 2016
Alternate Nostril Breathing

Alternate Nostril Breathing or Left Right Breathing is a great breathing practice to balance the brain and more. As I've mentioned before, breathing is more important than anything else we do. There is the "Survival Rule of 3" in extreme situations you "cannot live more than 3 minutes without breathing, 3 hours without shelter, 3 […]

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January 13, 2016
Ayurveda 7

“Ayurveda 7”, Yoga Chuck’s Ayurveda Series. Oil Pulling, followed by Salt Water I have been Oil Pulling since April 2011 and it's one of my Ayurveda practices. One of the things that has changed is I'm not Oil Pulling four times a day anymore. With everything else I'm doing I feel I'm more in balance, […]

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