2018 Schedule & Descriptions

Classes at Yoga Chuck Health & Wellness
384 W. Market St. Tiffin, Ohio 44883

Beginner Yoga: Tues 3:15pm & Wed 6:30pm. 8 week sessions, call or register for next session 419-618-1014

Level I: Tues & Friday 9:00am and Thurs 7pm

Level II: Tues 7:00pm

Power Yoga: Thur 5:15pm

Open Yoga: Friday 7:15am

Late at 8 Yoga: Wed 8pm

Gentle Chair Yoga: Monday 6pm. Description below.

Geri-Fit: Mon & Wed 1:15pm. 45-minute, evidence-based group strength training class for older adults.

 

Free Introductory Yoga Class: 2nd Saturday of each month at 8:am.

Moving Toward Mobility:  2nd Saturday  of each month at 9:30am. A free class offered for those who experience limitations in their physical condition. These limitations may stem from chronic conditions, illnesses such as stroke, Parkinson, Multiple Sclerosis, injury, arthritis, etc. This is a Chair class. Located at 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

*Restorative Yoga: Will begin in the Fall around Holidays. You’ll be supported by props that allow you to completely relax and rest physically and mentally. Each pose is held for 5 minutes or more.

I’m available for Speaking Engagements, Health Fair’s and Company Wellness programs, Integrative Therapist and/or walk through of simple healthy/therapeutic Yoga practice, meditation/relaxation, and  more. 

Private

Reiki (Reiki Master):
From “Yoga on High”: “Reiki (pronounced Ray-Key) is a Japanese word representing the principle of Universal Life Force Energy. This is the gentle yet powerful force that gives life, growth, balance, and healing to all living things in nature. This energy is brought through a person for the purpose of balance, relaxation and healing.”

UZIT Treatment (Urban Zen Integrative Therapy): I’m a certified UZIT Therapist using the healing modalities of Yoga Therapy, Reiki, Essential Oil Therapy and Contemplative Care. These modalities are uniquely designed to address the classic symptoms of illness: Pain, Anxiety, Nausea, Insomnia, Constipation and Exhaustion.
I can work in a Hospital, Nursing Home, Patients Home, Workplace, Hospice or at my studio.

 

  • Private Yoga Lessons, Reiki, UZIT: 384 W. Market ST. Tiffin, Ohio. 

Gentle Chair Yoga, Monday 6pm at Studio and  Tuesday 1:30pm & Thursday 9am at the Allen Eiry Center:

Gentle Chair Yoga: 50 min Yoga class working the whole body primarily from a Chair. This is a no-pain no-pain Yoga and you stay within your limits moving through poses in a safe controlled manner. There are standing poses with the aid of a chair if needed and you have the option of going to the floor the last 15 min for poses and relaxation. 1/3 of the class stays in the chair and I give them modified poses and walk them through relaxation seated in the chair.

You will improve flexibility, strength, balance and increases body awareness, breathing, stress management, coordination, balance, circulation and more.

Almost everyone with any limited mobility issues, illness and/or injury can walk into this class and begin enjoying the benefits of the gentle poses anytime.  A pain-free comfortable, relaxed and fun class.
This red bar will only appear with an important announcement like no class due to weather or some other important notice. Enjoy my new site where you can register for classes online.
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