2018 Schedule & Descriptions

Classes at Yoga Chuck Health & Wellness
384 W. Market St. Tiffin, Ohio 44883

Beginner Yoga: Wed 6:30pm. 8 week session, call or register for next session 419-618-1014

Level I: Tues & Friday 9:00am and Thurs 7pm

Level II: Tues 7:00pm

Power Yoga: Thur 5:15pm

Open Yoga: Friday 7:15am

Late at 8 Yoga: Wed 8pm

Gentle Chair Yoga: Monday 6pm. Description below.

Geri-Fit: Mon & Wed 1:15pm. 45-minute, evidence-based group strength training class for older adults.

Moving Toward Mobility:  2nd Saturday  of each month at 9:30am. A free class offered for those who experience limitations in their physical condition. These limitations may stem from chronic conditions, illnesses such as stroke, Parkinson, Multiple Sclerosis, injury, arthritis, etc. This is a Chair class. Located at 384 W. Market ST. Tiffin, Ohio. Same strip mall as Napoli Pizza.

Free Introductory Yoga Class: 2nd Saturday of each month at 8:am.

Restorative Yoga: Will begin in the Fall around Holidays. You’ll be supported by props that allow you to completely relax and rest physically and mentally. Each pose is held for 5 minutes or more.

Reiki Treatments: By appointment only. One hour session as you’re relaxing on a Biomat.

Descriptions

Geri-Fit: (Strength Training Workout for Older Adults) Is a 45 min evidence based strength training exercise class for older adults. Most of the body building exercises are performed seated in chairs with a set of light dumbbell weights. As students become stronger, they can advance to using heavier dumbbells to challenge themselves even more.
There’s no dancing, aerobics, or choreography to learn and you never get on the floor.
Open to men and women of all senior ages and fitness levels. You’ll work at your own pace.

Increase Muscular Strength
Improve Balance and Coordination
Boost Motor Skills and Reaction Time
Enhance Flexibility and Gait
Reduce Arthritic Conditions
Expand Functional Capacity

Gentle Chair Yoga description:  Gentle Chair Yoga: 50 min Yoga class working the whole body primarily from a Chair. This is a no-pain no-pain Yoga and you stay within your limits moving through poses in a safe controlled manner. There are standing poses with the aid of a chair if needed and you have the option of going to the floor the last 15 min for poses and relaxation. 1/3 of the class stays in the chair and I give them modified poses and walk them through relaxation seated in the chair.

You will improve flexibility, strength, balance and increases body awareness, breathing, stress management, coordination, balance, circulation and more.

Almost everyone with any limited mobility issues, illness and/or injury can walk into this class and begin enjoying the benefits of the gentle poses anytime.  A pain-free comfortable, relaxed and fun class.
Reiki Treatments (Reiki Master):
From “Yoga on High”: “Reiki (pronounced Ray-Key) is a Japanese word representing the principle of Universal Life Force Energy. This is the gentle yet powerful force that gives life, growth, balance, and healing to all living things in nature. This energy is brought through a person for the purpose of balance, relaxation and healing.”