December 15, 2012

"Moving Toward Mobility"

I am excited about moving my monthly Multiple Sclerosis Yoga class to the Tiffin, Oh YMCA. Moving Toward Mobility is the name of the new class which will incorporate mostly disabling illnesses and have five teachers who will teach and assist using their personal family experiences and education to assist all students in a direction of a better quality of life. This class is not just Yoga,  but we will use small weights and any other healthy exercises that work for the students, modifying for each individual student.

Below is the description and information on how to register for the class.

Happy & Healthy,
Yoga Chuck

Moving toward Mobility

We are pleased to introduce “Moving toward Mobility” … a free class offered for those who experience limitations in their physical condition. These limitations may stem from chronic conditions, illness, stroke, Parkinson, Multiple Sclerosis, injury, arthritis, etc. We expect the benefits of this class to be:

  • Lubrication of joints
  • Muscle and connective tissue stretching
  • Increased strength and flexibility
  • Increased physical stamina
  • Heightened awareness of your own body
  • Improved posture
  • Increased breathing capacity
  • Stress reduction
  • Lighten mood and spirit

We expect our class members to feel an improvement in overall quality of life and leave the class feeling stronger, refreshed and relaxed!

Who can join this class? Anyone who is physically challenged due to health conditions or injury. Class is free to everyone – YMCA member and community member.

Who will be the instructors? Chuck Burmeister – Registerd Yoga Teacher, Certified Reiki Master, Aromatherapy Training; Katie Darkow – certified Pilates instructor and avid runner; Kim Kancler – fitness instructor with experience in Yoga and Pilates; Beth Tippie – fitness instructor with experience in rhythmic movement and Yoga; Francine Neal – Healthy Lifestyles Director at Y – personal trainer and fitness instructor with experience working with older clients and many different fitness levels.

Each instructor comes to the class with a heart to help and give of themselves for the benefit of the class members.

What if a wheelchair or walker is needed? Wheelchairs, walkers or other mobility devices are not a problem. If they are a part of your life…they are a part of this class. Please do not let that inhibit your decision to be a part of this opportunity. The YMCA is totally handicap accessible with handicap parking available at both entrances.

When is the class? The second Saturday of each month at 9am. The first class will be Jan. 12. 2013.

Where is the class? The Tiffin Community YMCA Conference room.

How do I join? Register through the Member Service Desk at the Tiffin Community YMCA at 419-447- 8711. After you register, Chuck Burmeister or Francine Neal will contact you to learn more about how we can help you. This will help us help you!

Can caregivers come too? ABSOLUTELY!

 

Recent Posts

Yoga Chuck in China Yoga Journal

My October 2015 Yoga Journal Magazine article has been reposted in the July China Yoga Journal. I was contacted and ask if it was ok to repost and to send them a couple new pictures. Feel free to read it 🙂 if you read Chinese. If you click on the link below the full article […]

Read More
Update "Yoga Chuck Health & Wellness

We passed our inspections and plan to hold our first class on Tuesday, February 20th. Here is a list of classes for next week. All classes will be $5 this week except for the New Beginner which is a progressive 8 week class. Cost for this one is $59 for 8 weeks. The first week […]

Read More
Yoga Chuck Health & Wellness studio opening Feb 20th

Yoga Chuck Health & Wellness, Classes, Days, Times & Price Opening Feb 20th Beginner Yoga: Wed 6:15pm Level I: Tues 9:00am & 7:00pm, Friday 9:00am Level II: Thur 7:00pm Geri-Fit: Starting Monday March 5th. I’m currently teaching at the Allen Eiry Center. It’s a 45-minute, evidence-based group strength training exercise class for older adults. Moving […]

Read More
Cancer and Low Body Temperature

In my opinion this is a neat article I found very interesting. I've shared it with my students and wanted to put it out there for anyone interested. Chuck Cancer and Low Body Temperature Featured in this month's Townsend Letter www.townsendletter.com One of the very common findings I have noticed in cancer sufferers is a […]

Read More
HOMESCHEDULEBLOGABOUTCONTACT
2020 © YOGACHUCK.COM
website by Bocohost
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram