2 hour Posture & Alignment Workshop
Sunday, April 19, 2015, 1pm - 3pm
Harmony Yoga: Body, Mind & Soul
1100 Suite C, Croy Dr. Findlay, OH 45840 Findlay, OH
Register: 419-306-6136 Cost: $30
Adults, any age and teens. Yoga experience not necessary.
Poor posture is the number one reason for back pain. Many risk factors for back pain can be prevented and/or eliminated with correct posture. Poor posture takes you out of alignment and balance causing neck, back, hip, knee, feet and internal organ health issues.
I’ll talk about and walk you through preventing and/or correcting exercises and alignment for a better posture.
If it works out for you, join me as I talk about poor posture and it's effects on your health and how to prevent/correct your poor posture.
You're welcome to stay seated and observe or join me in some gentle seated and standing self adjustments and gentle poses to bring the body back into alignment.
Healthy & Happy,