August 21, 2015

Spirit/Mind/Body Event, Tiffin Ohio YMCA

Spirit/Mind/Body event, tomorrow, Saturday August 22, 9-1pm. Will be a day of relaxation and learning at the Tiffin Community YMCA in Tiffin Ohio. This will be a great event with lots of information. This is the first year and I'm excited to be a part of it. In my class I will be speaking, demoing and walking students through eye opening posture and alignment set ups, that are good and bad, so they can see and feel the differences when sitting and standing. I'll also cover the growing epidemic of Iposture and text neck. This class will allow you to immediately use the information and tools to help maintain a pain free back with reduced fatigue as well as techniques to help alleviate back pain.
See flyer and schedule below.
Warning: If you have any suspicion of a herniated disc in your lumbar area or unrelenting back pain and cannot find a position that is pain free then you need to see a doctor.

Happy & Healthy
Yoga Chuck

spirit mind body

 

 

 

 

SPIRIT MIND BODY SATURDAY, AUGUST 22ND 9AM-1PM

SMB EVENT WILL BE HOSTED BY FRANCINE NEAL AND AMY SCHLEUNES EACH CLASS WILL BE 30 MINUTES FOLLOWED BY A 10 MINUTE Q&A CHAIR MASSAGES AND CHIROPRACTIC SCREENINGS THROUGHOUT EVENT CLASS STUDIO LOCATION WILL BE DETERMINED ON CLASS SIZES

 

SCHEDULE OF EVENT

9-9:45AM Kim: Mat Pilates
Chuck: Posture

9:45-10:30AM Katie: Pilates W/Mini Balls
Amy: Yoga for Beginners

10:30-11:15AM Kim: Mate Pilates
Chuck:  Posture

11:15-12:00 Katie: Pilates W/Mini Balls
Amy: Yoga for Beginners

12:00-12:30  Amy: Meditation

12:00-12:30 12:30-1:00 Francine: Nutrition - All Instructors and Guests

 

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