Probiotics
“Ayurveda 9”, Yoga Chuck’s Ayurveda Series. Probiotics Taking daily probiotics is one of my Ayurveda practices. It’s probably important for… read more
Oil Pulling Update
I had a friend post this on a FB page that I’ve copy and pasted to give an update to… read more
Alternate Nostril Breathing
Alternate Nostril Breathing or Left Right Breathing is a great breathing practice to balance the brain and more. As I’ve… read more
Ayurveda 7
“Ayurveda 7”, Yoga Chuck’s Ayurveda Series. Oil Pulling, followed by Salt Water I have been Oil Pulling since April 2011… read more
Ayurveda 6
“Ayurveda 6”, Yoga Chuck’s Ayurveda Series. Chewing Food for Health and Weight Loss. I’ve ate fast as long as I… read more
Ayurveda 5
“Ayurveda 5”, Yoga Chuck’s Ayurveda Series. Soak, Peel and Eat Almonds This is a Ayurveda practice of soaking 8 –… read more
Ayurveda 4
“Ayurveda 4”, Yoga Chuck’s Ayurveda Series. Tongue Scraper This recommended Ayurveda practice of Tongue Scraping or cleaning the tongue is… read more
Ayurveda 3
“Ayurveda 3”, Yoga Chuck’s Ayurveda Series. Hot Lemon Water: One of the things I do to start my morning is… read more
Ayurveda 2
“Ayurveda 2”, Yoga Chuck’s Ayurveda Series. My first experience with Ayurveda was in 2005 when I was at my worst… read more
Ayurveda Medicine?
I thought I was eating, exercising and living pretty well for the last ten years. Then I attended a workshop… read more