Alternate Nostril Breathing
Alternate Nostril Breathing or Left Right Breathing is a great breathing practice to balance the brain and more. As I’ve… read more
17 Lessons, “Yoga for Seniors” and more video
This is a screen shot of my video “Yoga for Seniors” on the website Curious.com. Just released! You won’t be… read more
Viloma Pranayama Breathing Practice
Viloma Pranayama is a breathing practice. Viloma: Vi (against) and Loma (hair); meaning against the flow. Pranayama: Prana (life force)… read more
Ujjayi Pranayama
Ujjayi Pranayama, victorious breath, breath with sound. Is a slow diaphragmatic breathing practice, which first fills the lower belly (where… read more
Cool Breath (Sheetali Pranayama)
Sheetali Pranayama (Cool Breath). It’s July and the majority of the US is having dangerous heat conditions in the mid… read more
Two-to-One Breathing
Before we get started with the 2:1 breathing check out this link by NBC, Sleep Apnea linked to Cancer, 68%… read more
Kapalabhati Pranayama
Kapalabhati (kah-pah-lah-bah-tee); is a highly energizing and powerful abdominal breathing exercise that cleanses the respiratory system, effecting all parts of… read more
The Breath
Ok, so I know you can breathe, otherwise you wouldn’t be reading this blog. Breathing happens naturally and adapts to… read more
Over-breathing
When you over-breath the tendency is to hyperventilate. Hyperventilation: “Excessive rate and depth of respiration leading to abnormal loss of… read more