YogaChuck.com Blog

Tag: Breathing
January 16, 2012
Over-breathing

When you over-breath the tendency is to hyperventilate. Hyperventilation: "Excessive rate and depth of respiration leading to abnormal loss of carbon dioxide from blood", Merriam-Webster. A normal breath is 12 bpm for men and 14 bpm for women. If you are asthmatic your breath might be two times the normal rate.

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